Well, this weekend has been the battle of the two Sues- Good Sue and Bad Sue.
Good Sue went for a run on Saturday morning (fairly comfortable again, excellent!), and did lots of walking (too cheap to drive anywhere still), went to the gym yesterday and did some aerobics and boxercise before work this morning. Bad Sue skipped the gym on Friday afternoon and instead chose to go home and gorge on chocolate and biscuits. Bad Sue also went out to Pizza Hut Saturday night (although Good Sue made her choose something relatively healthy) and then returned home from said pizza restaurant to consume some lovely Ben & Jerry's (the two favourite men in my life!).
So I guess I'm still, after 18 months of hard graft, struggling for balance in my life. I need to reach a point where if I decide not to exercise for whatever reason (and let's face it, it happens) then that doesn't automatically mean I hit the self-destruct button instead and eat rubbish instead!
Anyway, enough of them. Exercise wise I did pretty well last week and hit my targets, albeit with some session swaps, but then you need to be flexible if you're fitting this in around daily life as well. This week I am taking my rest day tomorrow (once again the lure of football wins out over evil gym instructor) but aiming for swimming Wednesday, running with Teresa Thursday, gym on Friday and maybe a run on Saturday morning depending on weather. If not I will substitute an appropriate alternative!
And finally some words of wisdom from Sheriff Woody- 'Reach for the sky!'. Have a good week :)
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