Just a quick update. Today has been a good day. Spent last night with a lovely family in the country, great night's sleep, very refreshed. Went running in the woods with Veronica this morning, probably did about 20 minutes or so but really enjoyed it. It was quite spontaneous, relaxed and just lovely to have a change of scenery.
Ended up running with Teresa tonight, again fairly spontaneous, and plotted a route in my head around the town that I thought was about 4.5-5 miles. We talked most of the way round, it felt comfortable, enjoyed it. Got back, had been gone an hour and twenty minutes and wondered if we'd just been running really really slowly. Worked out the route on t'internet- 7 miles. Yeah baby! What a difference from yesterday. Maybe my body doesn't respond well to planned runs and needs more surprises?
So, if you happen to be passing my house at anytime feel free to call on me for a run, it seems to work! :)
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